Class Schedule
Indianapolis Karate Club-
Definitely NOT like the technique and kata drill karate classes you are
accustomed to seeing! Ian competed for years in Sport Karate a fast-paced,
point based sport, popular in Europe for decades and gaining more recent
popularity in the US as the Olympic committee considers Sport Karate for A
status. Ians own skill and athleticism, which earned him the right to compete
at the international level, make him uniquely qualified to coach and train
athletes of the standard required for this challenging sport. Boosts
confidence, strength and endurance through team camaraderie and individual
achievement. |
| Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 3:45 – 4:30pm
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Kid Gloves
(Juniors ages 8-14)
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| 4:30 – 5:15pm
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Kid Gloves
(Juniors ages 8-14)
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Kid Gloves
(Juniors ages 8-14)
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| 5:45 – 7:00pm
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Adults (ages 15+)
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Adults (ages 15+)
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Indy Recreational Boxing-
This
class offers the conditioning, drills, bag work and technique training used by
the pros, minus the black eyes and broken noses! A great workout for both men
and women (ages 14+). |
| Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 7:00 – 8:30pm
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Boxing
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Boxing
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| 11:30am – 12:30pm
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Boxing
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| 12:30 – 1:00pm
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Sparring
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KickStart Live Smart! Weight
Loss Program-
This 10 week program provides the weight loss motivation
and exercise education designed to reinforce the lifestyle changes required to
lose and maintain weight loss, fitness and overall better health. Program
includes 3 additional weekly opportunities for exercise in any KS class. |
| Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 6:45 – 8:00pm
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KickStart
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Boot Camp **NEW**
A
challenging workout at any fitness level! Cardio, strength, and flexibility
exercises in a dynamic group environment that focuses on attaining your personal
best. Boot Camp is a positive, motivating class that pushes you to push
yourself. Strengthen your body AND your mind all while achieving your fitness
goals! Class begins Oct 6.
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| Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| Noon – 1pm
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Boot Camp
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Boot Camp |
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ICE Sculpting-
Combines
resistance and strength training for exceptional muscle sculpting results! |
| Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 6:00 – 6:30pm
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ICE Sculpting
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| 8:00 – 8:30am
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ICE Sculpting
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Tae-Robics-
Craving a
fun, unique and intense workout experience? Try this challenge! Tae-robics
combines punching, kicking and cardio techniques for a workout that is
energizing and addictive! Tae-robics is designed to challenge even the fittest
athlete, but can easily be modified for beginners. |
| Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 8:30 – 9:15am |
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Tae-Robics
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| 9:30 – 10:30am |
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Tae-Robics
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| 6:00 – 7:00pm
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Tae-Robics
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| 6:30 – 7:15pm
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Tae-Robics
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Pilates **NEW**
IM/X
Mat Pilates is an elite fitness formula that marries the muscle toning and
lengthening benefits of Pilates with elements of strength and cardio training to
increase flexibility and endurance while strengthening the spine and abdominal
core.
|
| Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 9:30 – 10:30am |
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Pilates
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| Noon – 1pm
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Pilates
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Pink Gloves-
Designed
for women, this unique class offers a totally new way to work out! Pad work and
partner work is emphasized as you learn to punch, kick and work with focus mitts
in a variety of drills and routines. This combination of cardio, strength and
endurance will work every muscle youve ever flexed and a few muscles you didnt
know you had! A real eye-opener for any woman who wants that feeling of
empowerment! Bring your gloves or borrow some of ours but dont forget your
attitude! |
| Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 6:00 – 7:00pm
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Pink Gloves
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